Grounding Ourselves

Grounding Ourselves

Spending time in nature has tremendous health benefits for the human physiological and psychological systems.

One form of nature therapy, called grounding or earthing, involves a barefoot connection with the surface of Earth.

With modern lifestyles and heavy urbanization however, we have become disconnected from the Earth.

We no longer live surrounded by nature or sleep on the ground, but instead live in dense concrete jungles and sleep in high-rise apartment buildings.

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